According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...
East Texas social media star Reggie is bringing joy to everyone with his viral dance moves! The winners and losers of the government shutdown deal NFL legend Michael Strahan doesn't hold back on Lamar ...
The Kenya Defence Forces (KDF) has released names of shortlisted candidates for GSO Cadets (Regular and Graduate), Specialist Officers and Tradesmen/Women. The candidates are expected to attend their ...
From booking flights to saving money, here’s your ultimate early guide to planning a stress-free Detty December before the chaos begins. I Israel Okunaya Follow If you’ve ever been in Lagos during ...
FG set to pay Nigerian youths in a one-year fellowship programme. FG plans to launch 12-month paid fellowship programme for unemployed graduates across the 36 states and the Federal Capital Territory ...
Radio host Alex Mwakideu has enlisted award-winning constitutional lawyer Ochiel J. Dudley to defend him in Robert Burale’s KSh 20 million defamation case, signalling that the celebrity feud has ...
If you’ve spent any time on TikTok lately, you already know that fall is rife with opportunities for self-improvement. In theory, I’m all for it. The two most pervasive are “Personal curriculums” ...
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