Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

POMPANO BEACH, FL – November 06, 2025 – PRESSADVANTAGE – Pompano Beach Chiropractic Clinic has announced the introduction of ...

If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a personal trainer ticks all the boxes.

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

When 9/11 unfolded, Dana Batho was teaching in Japan. Glued to the news, her interest in diplomatic work began to grow. It ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...