Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal journey, spanning just months, highlights yoga's scientifically proven ability to ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving pose and spinal twists stimulate digestive organs, improve circulation, and ...

With this modern hectic lifestyle, lack of exercise, poor dieting and stress, the belly fat is one of the reasons many people worry about today. Although spot reduction is not a myth, yoga practice ...

New Delhi: Many people struggle with headaches that may affect their daily life. While most headaches come from stress, lack of sleep, or long screen time, sometimes they can be signs of deeper ...

It is a time of profound change in a woman's life — physically, mentally, and emotionally. As the body nurtures a new life, it needs extra care and calm, and since the pandemic, more mothers-to-be ...

GARDEN CITY, TX - FEBRUARY 05: Flared natural gas is burned off at Apache Corporations operations at the Deadwood natural gas plant in the Permian Basin on February 5, 2015 in Garden City, Texas.

Kendall Jenner turned 30 with stunning beach photos that went viral, celebrating her milestone birthday in unforgettable ...

What is Lululemon’s The Mat 5mm? The world isn’t short of yoga mats. If you’re new to the practice, you might wonder how different they can really be. As I, and any seasoned yogi or yogini, will tell ...

High cholesterol accumulates unnoticed in the body, and years later, has been known to raise the risk of heart disease and stroke. Therefore, when it comes to heart health, diet is a crucial factor.