Health coach Nikita Bardia warns that common morning habits like chai and biscuits can harm your gut. She recommends gut-friendly swaps such as garlic ...

Hosts David and Gina explore the unexpected origins of blockbuster diabetes and weight-loss drugs like Ozempic and Wegovy ...

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.

But does starting Ozempic really throw off birth control? “I'm not aware of any publications that actually report changes in pregnancy rates themselves,” says Jessica Skelley, a pharmacist at Samford ...

Experts reveal the truth about CoQ10 supplements: safe for most, but not the miracle cure many believe. They advise on dosing ...

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

A little-known desert berry may hold the key to fighting diabetes. Scientists may have uncovered a surprising new weapon in the fight against diabetes: the fruit of an ancient desert plant. Known as ...

Each bite you take plays a part in how your body manages sugar. Certain foods naturally make that job easier, helping your ...

Your kitchen cabinet might be holding the world's most powerful pharmacy. While millions of people spend fortunes on ...