In this video we take a look at 5 handstand drills I recommend to improve your mobility and strength when learning the ...

Knee Circles for Joint Pain Relief | Restore Hip Flexibility (Yoga Over 40 Fix) Stop letting stiff knees and tight hips hold ...

TRX, the global leader in functional training and creator of the iconic Suspension Trainer™, is proud to announce a dynamic ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Quintus, the global leader in high pressure manufacturing solutions, has engineered the new series QIB 300 and QIB 600 Warm Isostatic Presses (WIP) to fast-track ASSB innovation by providing a robust ...

Actress Soha Ali Khan, recently, took to social media to share a glimpse from her intense leg day at the gym. Taking to Instagram, the ‘Rang De Basanti’ actress posted a video where she could ...

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...

A doctor has revealed the surprising reasons some people feel the cold more as they get older - and what they can do to stay ...

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...

If you're struggling to keep warm despite piling on the layers and are feeling increasingly sensitive to the cold, age might ...

Beat winter sluggishness with a simple morning yoga routine. Warm up your body, boost energy, and stay active with poses like ...

“Blood vessels stiffen and vasodilation becomes less responsive,” says Dallas. “Peripheral circulation slows, especially in extremities, reducing heat delivery. Autonomic regulation of blood flow also ...