Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Carlos Alcaraz has taken his training to the next level with a controversial method that involves temporarily cutting off his ...

Stop walking past the stairs. That little climb is your daily opportunity to give your heart, your lungs, and your metabolism ...

Cold snaps in Florida often lead to a strange sight: iguanas falling from trees. The reptiles aren’t dead — the frigid ...

The 23-year-old defender reveals how a simple daily leg routine keeps his knees healthy and his body strong ...

Dressing for the cold can be an exciting or dreadful experience, depending on which winter accessories you have at your ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

I'm an American who traveled to Copenhagen, the world's happiest city. I saw why locals are so happy and brought lessons and ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

For these families, working the same job, in the same city, just doesn’t add up to a solid middle-class life like it used to.

The Mercy Center plans to turn the former Walgreens on Main Street into its new headquarters complete with a larger food pantry.