While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without ...

Emotional snacking often starts quietly. A stressful email, a long afternoon, the pause between meetings. The body is not ...

OpenAI launched its new generative AI video tool, called Sora 2, last week, alongside a TikTok-like social media platform where invite-only users could share all of their favorite copyright-infringing ...

As American shoppers buy less packaged foods, Big Food has leaned on a familiar excuse: It’s the economy, stupid. True, inflation has forced some families to trade down to cheaper store brands, and ...