Unlock the power of flexibility with our comprehensive Yoga Middle Splits routine. This video is designed to guide you ...

Discover the secrets to mastering the middle splits with this concise guide to yoga practice and targeted stretches using an elastic band. Ideal for all levels, this video demonstrates effective ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...

Kim Kardashian’s 2016 New Year’s resolution was a bit of a stretch: She wanted to learn how to do splits. Did the reality star succeed? Our guess is no. (Surely the sultry selfie-snapper would have ...

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance floor at a party. (or is that just me?). TBH, even ...

You need flexible hips and hamstrings to do splits — so poses that stretch those parts of your body are key to getting your splits down. When you actually attempt front splits, you should have squared ...

NASHVILLE, Tenn. (WKRN) — Throughout this year, drought conditions have plagued parts of Middle Tennessee. In fact, there have been times when most of the area was under severe drought. In September, ...

Doing the splits isn’t out of reach as long as you’re willing to be patient and actively work on your flexibility with preparatory exercises. Share on Pinterest When was the last time you did the ...

State officials have announced a plan to repave a 1.4-mile stretch of Middle Country Road in Middle Island that some residents say is an embarrassment to the community. Regular users of the road, ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Some player-caddie relationships are better than others, and when the partnership inevitably ends, it’s either a great relief for one or both or it can be as upsetting as a true divorce. Count Will ...

The accident, which sent two people to the hospital and closed Highway 101 for a time over the weekend, was described by a veteran CHP officer as one of the worst he's ever seen. (Video) Tom Bond was ...