Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

Decision making ability, memory, response times and dexterity all saw a significant drop in cold temperatures, according to ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...