Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

Brain training games do actually improve your memory, study shows - Results show certain online brain exercises reduce ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...