World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...

Whether you’re seeking cross-country skiing, ice skating, snowshoeing or sleigh rides, this hidden-yet-GPS-able, 700-acre ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia ...

WITH alluring promises of ‘showers of love’ and classes on how to ‘surrender in bed’, it is the sun-soaked holiday hotspot ...