World Diabetes Day is marked every year on November 14. Discover how lifestyle habits, from muscle building to stress ...

Whether you’re seeking cross-country skiing, ice skating, snowshoeing or sleigh rides, this hidden-yet-GPS-able, 700-acre ...

Therapists use grounding as a sensory anchor for anxiety or panic. It's been linked to lower cortisol levels, improved sleep ...

When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...

Following a healthy routine can make living with diabetes easier and prevent future complications. Here are seven ...

Join Kassandra for a 7-day yoga and meditation challenge! Combine yoga and meditation to help you craft your perfect morning ...

Unwind with this 5-minute bedtime affirmation meditation. Repeat affirmations to find serenity, clarity, and peace of mind ...

Neurologist suggests that controlling blood pressure is the most effective way of reducing stroke risk Read ahead to know the ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.

Here are some science-backed healthy habits that can help keep your mind sharp and your memory strong as you age.