Type 1 diabetes is an autoimmune disease (typically arising in younger people) that occurs when your immune system attacks ...

There's a simple way to protect your heart health, boost your brainpower and lower your cholesterol for just 40p-chomping on a humble apple.

Your fruit choices have a profound impact on your energy, hormones, and ability to shed fat. By focusing on low-GI, ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

As a family medicine and urgent care physician, I’ve started witnessing patients strategizing about how they’ll feed their ...

We often think skincare is all about what we apply on our faces - serums, masks, moisturisers, and fancy facials. But the truth is, what we sip daily can either make our skin glow or make it break out ...

While we may think nutrition and workouts are key factors for longevity, a fitness coach shared that they are not. According to him, longevity lies in looking after two crucial factors that most ...

Beyond adding years to life and keeping disease at arm’s length, coffee can deliver a tangible boost to physical performance, ...

Researchers reviewed the nutritional composition, therapeutic benefits, and industrial uses of black rice, highlighting its potential as a functional food. The study highlights the role of black rice ...