You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Malaika Arora, at 50, showcases her fitness routine. She shares a five-move dumbbell workout for toned arms and a strong core ...

Unlock the secrets to mastering the Firefly Arm Balance Yoga Pose with our easy-to-follow guide! This video is perfect for ...