Many are guilty to making this common pushup mistake. Here's a simple way to fix it and make your pushups more efficient.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Samatha Vaughan from Co Laois was aged 47 and the only person in her family who had never smoked when she got the shock ...

A meeting of Liberal shadow ministers ends with a decision to dump the net zero by 2050 target, following a party room ...

The pound has dropped to its lowest level in more than two years as Sir Keir Starmer comes under fire over alleged threats to ...