There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Perfect weather calls for outdoor yoga in Dubai Can we all agree that outdoor yoga isn’t quite the same as indoor yoga? Sure, ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and muscle tees, as well as the desire to show off the goods underneath them. “It ...

Your gut does more than break down the food on your plate, it quietly shapes your mood, fuels your energy, guides digestion, ...

Embark on a transformative journey with our Yoga Flexibility Practice designed specifically for those striving for a ...

Are you ‘winterizing?’ Kelan McDonagh, a GOLF Teacher to Watch and the director of instruction at Metedeconk National, showed me how.

At NYC’s midtown med spa — which offers nonsurgical boob jobs via Sculptra, PRP therapy, and radiofrequency microneedling — ...

Set sail with Virgin Voyages and you’ll enjoy an island-hopping adventure that combines the best beaches with cultural ...

Summer bod not ready yet? Who needs it to be when you’ve got shapewear to cover the curves you don’t want and accentuate the ...

Short summer clothes or casual comfort wear? Travelers often choose attire for flights that is comfortable and suited to the ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...