Picture this: it’s 10 pm, the workday is over, but you’re still scrolling — blue light dancing on your face, thumb flicking over Instagram, YouTube or WhatsApp. Your head is drooped, shoulders slumped ...

How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day. Plus, the more ...

A corset or two should be the staple of any sexy wardrobe. However, it’s not as easy as taking your measurements and deducting a couple of inches from the results. For a good and effective fit, you ...

Rest and over-the-counter pain medications are the typical first options for bulging disc pain. If these don't help, physical therapy might be needed. Most people with a bulging disc will not need ...