Amla, the Indian gooseberry, is a powerhouse of nutrients. It boosts antioxidant defenses and helps improve cholesterol and ...

A fresh line of attack on Alzheimer’s has emerged from an unexpected source: the brain’s own border guards and natural waste routes. Researchers in China ...

When her friend, Felicia Awolusi, became pregnant at an early age, Julian Okonta sought a way to share sexual and reproductive ...

As the narrator explains, “A professor of food and human nutrition at Newcastle University ... Research even suggests that oatmeal can support healthy body weight and liver function. In a double-blind ...

Sugar is everywhere — in your morning coffee, your “healthy” cereal, your salad dressing, even in foods that don’t taste sweet at all. The average per ...

Scientists say greying may reveal more than just age. How vitamin deficiencies could be turning your hair grey faster, and how to reverse it?

Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...