"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a lot to love about lifting heavy weights: It helps you build superhero-level strength, enables ...

You don't need to spend hours in the gym lifting heavy weights to build muscular arms. You can achieve good upper body strength at home with just a set of dumbbells. Personal trainer Ally Aslaksen ...

If hard-core CrossFit workouts aren’t your thing and the weight room at the gym gives you anxiety, no problem. It is possible to tone up and get stronger without major heavy-lifting—in fact, research ...

If you’re looking to build strength but find yourself gazing forlornly at a pair of light dumbbells, wondering how they can help, I have good news. Research suggests that it doesn’t matter how light ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

Knowing how to do a weights at home workout is useful if you’re struggling to make it to the gym. These simple routines allow you to train different sets of muscles with minimal equipment. All you ...

When you think of doing a serious shoulder-burning workout, do you immediately think of grabbing a pair of heavy dumbbells? Trainer and health coach Lita Lewis shows that you don't need to necessarily ...

I like to use this quote from American record-breaking powerlifter Ed Coan when coaching young and beginner lifters since it reinforces the importance of technique every time you lift a weight. "When ...

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