Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Yorkshire fundraiser Lindsey Burrow and BBC Look North's Amy Garcia have started a 30-mile three-legged walking challenge ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Swindon Town will be hoping that three players come through late fitness tests as the absences pile up before Fleetwood Town ...