Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The switch to standard time offers sleep-deprived teenagers a rare chance to catch up on much-needed rest.

Efforts to "lock the clock" on either standard time or daylight saving time could find a new home within the MAHA movement.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Ayers, a 19th-round pick of the Cubs in the 2024 amateur draft, seized attention with his strong arm and high rate of throwing out base stealers. And he has shown no effects of hand soreness at the ...

Daylight saving time started March 9 and ends Sunday, when residents of almost all states will gain an extra hour.

With the final day of fall approaching, here's everything you need to know about the seasonal practice of daylight saving ...

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

Tired of screen time battles? Rather than fighting with your teens, use these 10 proven strategies to empower them to ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

While brain clocks can be used to measure brain health (accelerated or delayed brain ageing), the biophysical models can explain why creativity is associated with better brain health. Across every ...