The South Carolina coast lies just 60 miles east, offering beaches, seafood restaurants, and ocean breezes as a change of pace from inland living. Historic Charleston sits less than two hours south, ...

With modest housing costs, reasonable daily expenses, and an abundance of free natural attractions, this alpine gem makes the seemingly impossible – comfortable California living on $2,000 monthly – ...

Discover the transformative power of the foot to armpit Shiva pose, a remarkable hip opener designed to enhance flexibility for all ages and body types. In this engaging yoga practice, we guide you ...

CRETE | Crete Park District will offer a variety of programs in February. Unless otherwise indicated, they are held at the Willard Wood Center, 515 First St. Registration is required for all programs ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Can space-age pajamas help you rest better, avoid injury, and wake up refreshed? That’s the idea with Under Armour’s Athlete Recovery Sleepwear. The running world these days is all about foam ...