Smart rings are the new smartwatches. They are worn either in place of one for a distraction-free health, wellness, and ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

With 100 days to go until the 2026 Milan Cortina Winter Olympics, the staff at NBC Olympics have put together a list of 100 ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

STRENGTH: The ability to produce force. Example: NFL linebackers. POWER: The ability to produce strength in the shortest possible time. Example: Barry Bonds. SPEED: The ability to move quickly.

Knowing that you want to work from home is the easy part. Figuring out what you want to do is the hard part. If you're ...