I’ve literally been within a couple pounds of 171 for my entire adult life. At first I thought it was my exercise routine but ...

There is no one person responsible for the birth of surfing, but there is lots of historical evidence about the origin point.

While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) around it, what has people quickly turning to search bars is a new kind ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Sure, a home weight room would be nice, but not everyone has the space or funds for one. xplate is the latest product ...

Schuyler Weiss details musical filmmaking techniques, AI use on 'Elvis,' and upcoming 'Joan of Arc' biopic with Isla Johnson ...

The Training Programme for Arab and African Publishers 2025 began on Saturday, bringing together 161 publishers; including 75 from across Africa; along ...

Just how many really count? The expert advice keeps on changing, and perhaps, for peace of mind, should be ignored.

In the 1980s, the Supreme Court held quite clearly that there were no substantive legal restrictions on the use of the ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

That’s what this entire exercise in soulless IP exploitation is: A fun movie masquerading as an interminable musical.