We don't all respond to the same diets in the same way, and results from a new study help explain why: Gut microbes that ...

Hosts David and Gina explore the unexpected origins of blockbuster diabetes and weight-loss drugs like Ozempic and Wegovy ...

Medically reviewed by Karina Tolentino, RD Beans like navy, black, garbanzo, kidney, pinto, and lima beans are rich in fiber, ...

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.

Nitrogen metabolism of gut bacteria can provide health benefits. Specifically, gut microbes metabolize dietary nitrates and ...