Menopause has the potential to impact your entire body, with some changes being more noticeable than others, according to ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...

A 21-day water fast won’t ‘starve’ cancer or cleanse your body. Here’s why science says it’s not only a myth, but potentially ...

Luc Teyton, professor in the Department of Immunology and Microbiology at Scripps Research, has received a five-year, $3.2 ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

Spinach is also a powerhouse when it comes to managing blood sugar. “One cup of cooked frozen spinach contains 10 grams of ...