Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

Ever since the initial essay on the rising incidence of kidney disease was published last week, there has been a deluge of emails, text messages, and ...

For decades we’ve been told diseases like Alzheimer’s, Parkinson’s and other forms of dementia are purely “brain problems.” ...

During fasting, insulin levels in the blood drop, the body begins to use fat stores, and some claim that this process ...

Alzheimer's diet, experts say the risk of developing dementia could be reduced with certain changes to your diet.

A child's healthy growth is a complex interplay of genetics, hormones and nutrition. Experts emphasize that factors like Growth Hormone, thyroid healt ...

Many women are troubled by irregular periods. For them, seed cycling can be a boon.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

It works by lowering blood sugar levels by improving the way the body handles insulin. The NHS now lists vitamin B12 ...

This article reviews the interplay between histamine and serotonin in upper GI motility and highlights three clinical cases. It provides practical insights into assessment, treatment strategies, and ...