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The minimum cardio to do each week for a healthy heart
The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.
When Hurricane Katrina devastated New Orleans in 2005, its wrath reached far past the flooded streets and shattered homes: It ...
Expert mentorship for athletes age 16-23 with the potential to become elite performance coxes, provided by The Winning Cox ...
Two men's and women's cross country student-athletes have earned Academic All-Ivy honors for their hard work in the classroom ...
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