Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from their added nutrients.

Medically reviewed by Simone Harounian, MS Drinking enough water is essential, but sometimes it's hard to get the recommended ...

Hot and cold water both offer distinct health benefits depending on your needs. Choosing the right temperature can aid digestion, energy, or hydration effectively.

VIOMI inno was meticulously engineered, following comprehensive research into Malaysia's water quality challenges—including ...

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.

Homemade hot chocolate may seem like a simple enough endeavor, but be wary of these common missteps before you whip up a mug ...

If your espresso machine has controls that allow you to adjust the strength of your coffee, experiment with them. If not, ...

Boost your winter wellness with vitamin C, an essential nutrient for immunity and radiant skin. Discover natural food sources like amla and citrus, and learn safe supplement practices. Vitamin C helps ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

"Drinking matcha late in the day might make it harder to fall asleep or stay asleep, and in any case, too much caffeine can ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

The federal administration has targeted environmental agencies and protection programs in its efforts to reshape the ...