A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the ...

Wicklow County Council offically shut route in February 2021 due to safety concerns posed by coastal erosion and rockfall ...

Choosing the right shoe involves considering a few factors unique to women in this age group. That's because as we age, our feet naturally undergo changes, including flattening arches, thinning of the ...

A 22-year-old woman who is paralyzed from the waist down can walk again thanks to a first-of-its-kind wearable device.

"After about 20 minutes, my vision started going funny. Everything became blurry and I got all these white spots popping up.

Doctor says back pain may have less to do with posture or sitting, and more with the shoes we wear daily, poor footwear can ...

A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

A Tucson woman is learning to walk again after falling 15 feet in a cave near Oracle, breaking two leg bones. REI closing 3 stores in 2026. See shuttering locations. Mike Johnson’s nightmare: Kevin ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...