What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the ...

Wicklow County Council offically shut route in February 2021 due to safety concerns posed by coastal erosion and rockfall ...

A 22-year-old woman who is paralyzed from the waist down can walk again thanks to a first-of-its-kind wearable device.

If you’re a woman seeking a workout that blends intense cardio, toning, and mental wellness, discover these 15 science-backed ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Italy is full of hills, uneven terrain, and stairs - lots of stairs. Without good hip mobility, that’s a recipe for soreness and fatigue. One of the biggest things I noticed while walking was how much ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Defunct elevators, garbage piles, and poor lighting continue to plague Gurugram’s FOBs, months after officials promised ...

A WOMAN was slapped with a £100 fine for a poo “her dog didn’t do” because of a little known law. Paula claims to have been ...

There’s something almost magical about stepping through those doors in Logan, Ohio, where the past isn’t just preserved – it’s practically throwing a party and you’re the guest of honor. The ...