Twin 80-year-old sisters, who are still happily working as swimming teachers, said the poolside was where they felt most "at ...

Eight Cardinals will swim in this year’s state meet, which moves the University of Iowa Campus Recreation and Wellness Center ...

This article originally published at Greenwich girls win third straight Class LL swim title; Manchester's Anderson has record ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Ramsay was forced to sit out the event himself, owing to having stitches in his cheek, instead assuming the position of ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

This November 22 and 23, charitable social enterprise GLL will be offering more opportunities for wellbeing in its ‘Better’ ...

This November, charitable social enterprise GLL will be offering more opportunities for wellbeing in its ‘Better’ leisure ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Adam Peaty and Holly Ramsay's wedding has been hit by drama with celebrity chef, and Holly's dad, Gordon Ramsay also having his say on the upcoming celebration ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.