Oral exams hinge on understanding, not rote memorization, experts reveal. Studies show conceptual learning boosts retention ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

The year end review can raise anxiety, but these expert tips show how to showcase the impact you made this year, negotiate your needs and ace the session with confidence.

A team of university students in Japan identified an entirely new species of the mighty Portuguese Man O’War. Described in a ...

But in general, 17% claim they are tipping less than they used to due to the decline of physical money, as card payments ...

Need to improve your note-taking skills? Whether you're in a lecture or reviewing textbooks, these 5 methods will help you ...

Study influencers present an idealised version of Oxford that appears to exclude sleep. Are their routines comforting, or ...

The experiment included giving mice flavanols before a learning task. Their memory was improved by 30 per cent. But the ...

A single teaspoon of sugar in your coffee is fine. Dr. Trisha points to a 2022 study showing unsweetened coffee drinkers live longer than those who skip the bean altogether. Even ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Drinking three to five cups of espresso or six or more cups of French press coffee daily is associated with higher cholesterol levels ...

Due to the hectic and stressful lifestyles most people have these days, having high uric acid levels has become a common ...