New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Dubai Ride is the region’s largest community cycling event, offering cyclists a unique opportunity to experience Dubai's ...

The pro cycling transfer market is nearing its final hour. Only a handful of names are left without a contract ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

Pedal through quiet country lanes and rugged off-road tracks to discover England's history-rich and ever-changing landscapes.

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

With Geraint Thomas and Lizzie Deignan both retiring in 2025, Matilda Price reflects on the impact they had on the sport, and ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.