New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Automotive experts confirm start/stop technology causes no long-term engine damage despite common misconceptions. The ...

With Geraint Thomas and Lizzie Deignan both retiring in 2025, Matilda Price reflects on the impact they had on the sport, and ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

The most important part of planning a cycling holiday is choosing a route that balances challenge with enjoyment. In a group setting, people’s idea of what this means could vary. If your group ...

Matt Beers (Specialized Off-Road Toyota) won the inaugural Nedbank Gravel Burn on Saturday, finishing at Shamwari Private ...

Charlie Aldridge is already itching to get back on the bike after delivering at every opportunity this season.

As we walked the trail back to his car, he bent to touch a soft tuft of blue grama grass, a drought-resistant native. It’s ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Storytelling, information, atmosphere… when you’re looking to optimise the layout of your retail space to maximise sales ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Soraya Martinez Ferrada became Montreal's new mayor on Sunday night with a promise of change after eight years under Valérie ...