Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Get ready for some early sunsets – daylight saving time ends this weekend. Here's what to know about changing your clocks.

School: And while proponents want to stop changing the clocks twice a year, opponents — mainly parents and teachers — argue that a permanent daylight saving time means darker mornings and increased ...

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, internal medicine director at Kaiser Permanente, joins FOX 5 with tips on ...

When do the clocks fall back and we gain an extra hour of sleep? Here's what to know about the end of daylight saving time in 2025.

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

The Iowa City Fire Department is urging residents to check the batteries in their smoke alarms and carbon monoxide detectors ...

Daylight saving time will end on Sunday, Nov. 2, 2025, when clocks "fall back" one hour at 2 a.m. Despite the Senate passing the Sunshine Protection Act in 2022, there is no permanent end to the time ...

It's almost time to change the clocks, but not quite yet. As we slip further and further into the darkest time of the year, you might be wondering when it's time to change the clocks for daylight ...

The Milwaukee Brewers' playoff opponent was determined earlier Oct. 2. Now, the time of their first game is set. The Brewers play the Chicago Cubs in Game 1 of their National League Division Series at ...

(NEXSTAR) — Kids are back in school, NFL games are on TV, the leaves are changing: there’s no question that fall is upon us. That also means the end of daylight saving time is approaching. The return ...