1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it ...

School: And while proponents want to stop changing the clocks twice a year, opponents — mainly parents and teachers — argue that a permanent daylight saving time means darker mornings and increased ...

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

What time do the clocks go back? Here's when to set the clocks back an hour this weekend for the end of daylight savings fall ...

Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few ...

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a ...

A pretty small change iOS 26 brings to your lock screen is it changes the color of the controls near the bottom of your screen. This change is enabled automatically in iOS 26 so you just have to add a ...

Do I need to do anything to my Android phone to make sure it's ready for the daylight saving time change? Probably not, but here are a few tips just in case.

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The A's landed a pair of southpaws from the Tampa Bay Rays last offseason, where the headline of the package was Jeffrey Springs headed to the Green and Gold. Alongside Springs, the A's received Jacob ...