Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

It’s that time of year again—daylight savings is ending on Sunday. Here’s how to prepare your body for the clocks to change.

1. Turn On Power Saving Mode Do you think you'll be in a situation where you need your phone battery to last longer than it normally does? Both Samsung and Google phones offer an emergency option to ...