Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...