1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

David French is an Opinion columnist, writing about law, culture, religion and armed conflict. He is a veteran of Operation Iraqi Freedom and a former constitutional litigator. His most recent book is ...

Dr. Kenneth Lee, a neurologist who specializes in sleep medicine, recommends people begin pushing back their bedtime a few ...

Margaret Duncan, a Boston-area writer and psychiatrist who runs the social media account Bad Art Every Day, suggests some ...

Daylight saving time started March 9 and ends Sunday, when residents of almost all states will gain an extra hour.

Fla., has been leading the charge to dump the biannual time change for the Sunshine Protection Act that would make daylight ...

That’s exactly what Netflix did for its new live voting feature, testing it on “Dinner Time Live with David Chang” this ...

The new structure shifts peak rates later in the evening. Currently, the peak rates stretch from 3 p.m. to 7 p.m. on ...

Insurance brokers offer another source of advice, although it's important to vet them carefully. Some brokers call themselves senior advisers or Medicare consultants, which makes them sound like ...

Here's what cord-cutters should expect from the FCC's proposed rules that are intended to speed ATSC 3.0 adoption.

As Independence prepares to vote on maintaining a four-day school week, parents and teachers say the impact on their ...

Federal health officials are now scrambling to fix tech issues, first reported by The Washington Post, that are displaying inaccuracies in the new online directory for Medicare Advantage plans on the ...