Dietitian shares 7 reasons why you should definitely start your day with drinking chia seed water. It can boost digestion, ...

If you have ever strolled through an Indian garden, you’ve probably seen the delicate Sadabahar flower, those tiny lilac or ...

US-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting ...

That subtle dark line across the back of the neck might seem just a skin-matter. We might think it is because the clothes we ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Type 1 diabetes is an autoimmune disease (typically arising in younger people) that occurs when your immune system attacks ...

Stop viewing fruit as merely a source of vitamins and start seeing it as a powerhouse of functional fiber. By prioritizing ...

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Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Certain medications, such as blood thinners, may interact with omega-3 supplements. Learn more about omega-3 interactions here.

A comprehensive review in The Journal of Clinical Investigation finds no overall link between GLP-1 receptor agonists and ...