Here are seven takeaways from Tuesday’s elections: In the blue states of California, New Jersey and Virginia, Newsom, Sherrill and Spanberger effectively used Trump as a foil for their electoral ...

In this concise and powerful #shorts video, discover effective yoga techniques to enhance your flexibility with focus on hip ...

Results presented at the American Association of Hip and Knee Surgeons Annual Meeting showed dislocation in primary ...

Unlock the secrets to achieving splits with our step-by-step guide on yoga flexibility and hip openers! Perfect for all ages and body types, this video offers practical tips and techniques to help you ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

The ratio of a person's waist measurement compared to their height is more reliable than body mass index (BMI) at predicting ...

The disgraced hip-hop mogul agreed to pay $11 million to multiple women who accused him of sexual assault or misconduct. Two ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

The last time Hip-Hop wasn't in the top 40 on the Billboard Hot 100 chart was 1990, marking a significant change ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...