Due to the hectic and stressful lifestyles most people have these days, having high uric acid levels has become a common ...

There's a simple way to protect your heart health, boost your brainpower and lower your cholesterol for just 40p-chomping on ...

Struggling to get pregnant with PCOS? Here's what a top fertility expert says can boost your chances of conceiving.

A single teaspoon of sugar in your coffee is fine. Dr. Trisha points to a 2022 study showing unsweetened coffee drinkers live longer than those who skip the bean altogether. Even ...

Does sugar cause inflammation? Here, experts explain what happens to your body when you eat sugar, plus steps you can take to ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here’s what all the ...

It’s easy to believe that natural sweeteners are always safe, but experts warn that’s not entirely true. Dr Sethi, who has spent years studying gut health, explains how different sweeteners affect ...

We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

If you are feeling tired on a regular basis, your blood sugar may be on the higher side. Find out how you can lower it without any medication.

However, the final, most crucial decision lies in moderation. Both are natural, whole-food sweeteners that offer benefits ...