Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time, and the ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

Brown rice has more fibre and nutrients, but white rice wins on taste and digestibility. Dietitian Dr Anshu Chaturvedi shares ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

It's important to get enough fiber when you're pregnant to support good digestion and health. Here's whether you should take ...

Drinking water immediately after consuming certain foods like watermelon, bananas, citrus fruits, peanuts, and milk can disrupt digestion, leading to ...

The naturally extracted sea buckthorn juice is rich in vitamins, minerals, antioxidants, and good fatty acids, making it a ...

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

Kamdar recommends one to two cups of peppermint tea daily, ideally after meals, to help with digestive discomfort. If taking ...

Taking vitamin D2 may lower vitamin D3 levels, suggesting the two forms aren’t interchangeable. Vitamin D3 appears more effective for maintaining healthy vitamin D levels in the body. Few foods ...

Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

Cultivated for thousands of years, the ancient Mediterranean plant is what is known as a natural diuretic. Diuretics are ...