Starting your day with a glass of water is an easy way to improve digestion. Water stimulates saliva production, prevents ...

Boiling: The Great Nutrient Drain Think boiling is the safest cooking method? Your vegetables might disagree. g. boiling) may ...

Milk is an integral part of our daily diet. The pristine white liquid has been cherished for centuries and is one of nature's ...

Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.

Moringa is one of the most nutritious plants in the world, and its benefits include boosting energy, cognition, sex drive and ...

Most of us enjoy the juicy red flesh of watermelon but toss the pale green rind in the trash without a second thought. What a ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support digestive health.

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

When prepared hygienically and consumed mindfully, this fermented blend is a probiotic-rich, digestion-friendly addition that naturally supports gut health while adding a wholesome zing to everyday ...