Our lifestyles have changed faster than our bodies can keep up. Between long hours indoors, endless screen time, and the ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

Brown rice has more fibre and nutrients, but white rice wins on taste and digestibility. Dietitian Dr Anshu Chaturvedi shares ...

It's important to get enough fiber when you're pregnant to support good digestion and health. Here's whether you should take ...

A recent TikTok hack recommends soaking pumpkin seeds to improve their digestion. We spoke with nutrition experts to uncover the science behind this trend.

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Emerging science shows that your gut microbiome may hold the key to stronger bones. Learn how gut health and nutrition work ...

November is National Diabetes Month — a national proclamation designed to raise awareness and education about diabetes. In ...

Samantha Ruth Prabhu follows Rashi Chaudhary's advice to consume 100 grams of protein daily using hung curd, paneer and dal, highlighting gut health and simple diets for women ...

BBC Morning Live's Dr Punam Krishan has issued a warning to anyone taking proton pump inhibitors (PPIs) like omeprazole for ...

Dr Punam Krishan, who is a practising NHS GP and the resident doctor on BBC's Morning Live, has issued a warning to anyone ...

Stewing apples massively increases the bioavailability of Pectin, a powerful form of soluble fiber. This released pectin acts ...