Medically reviewed by Kelly Wood, MD Key Takeaways Fiber supplements can help improve blood sugar control, especially when ...

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the ...

Stomach problems are one of the most common symptoms of stress and anxiety. Researchers have identified a connection between the gut and the brain. Like the brain, your gut is full of nerves called ...

With more than 90,000 supplements on the market, the vitamin industry is a big one in the U.S. Since 1999, the National Institutes of Health has spent $2.4 billion researching vitamins and minerals.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

A lot of our days are spent indoors, whether at school, work, or home. Especially in the winter, it can be hard to find the motivation to go outside. But exposing your skin to the sun’s rays helps ...

However, sprinkling herbs and spices in your food may still give you the digestive benefits and make your food tasty at the ...

Dietary supplements are products like vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do have known benefits, but there are also risks you should know about.

Chlorophyll is present in most green vegetables, and some people take it as a health supplement. The potential benefits of chlorophyll include improving health, boosting energy, and fighting illnesses ...

Vitamin D supplements have been shown to reduce the risk of relapse or death in patients with digestive tract cancer. Vitamin D supplements have been demonstrated to have a positive effect on some ...