These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Daylight saving time in 2025 ends soon after Halloween, on Sunday, November 2, when we turn clocks back one hour. In 2026, daylight saving time begins again on Sunday, March 8, leading to more ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten ...

LOS ANGELES - King and Kaylon Miller were traveling home from an All-Star game practice when they received a call from USC Trojans offensive line coach Zach Hanson that they were both being offered a ...

There are few things that get football fans more fired up than mock drafts. But what about mock re-drafts? Instead of looking ahead and trying to predict which players will find their way into the ...

Thousands of nurses, physicians assistants and other healthcare workers at over a dozen Kaiser Permanente locations across Southern California went on strike Tuesday morning over pay and staffing ...

Back in the day, embracing the tiebreaker to decide the outcome of sets was a heavy psychological lift for players accustomed to the traditional scoring system. In later times, Electronic Line-Calling ...

Salesforce founder Marc Benioff appears to be walking back comments he made last week in which he welcomed the deployment of National Guard troops to San Francisco. In an interview with the New York ...

Flagler Beach is considering how best to dig out its walkover just north of the pier, which was buried by sand during last week’s king tides, while the turtle patrol reports many lost nests due to ...