6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.
Fitness Volt

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises Needed to Build the Lats and a ‘Classic V-Taper Back’

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...
Dobre Brothers on MSN

Teaching girls to do backflips

The Dobre brothers teach girls how to backflip for the first time, with hilarious and surprising results.
YouTube on MSN

How to Do Bridge Yoga Pose: Strengthen Your Core, Fix Posture & Relieve Back Pain FAST! #shorts

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...