Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it once to lose all the weight I wanted.

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people applied for Sunday’s race, with fewer than 3 percent winning a sweepstakes ...

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

More than 40 million Americans could lose access to food benefits this month, but that doesn’t mean help has disappeared.

As the government shutdown reaches the one-month mark, the country is about to hit two milestones that are set to make it ...

We’ve got everything from costume contests and open bars for adults to trunk-or-treats and costume dance party for kids.